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Take your stand against sitting today!
Are you stuck in a chair all day? No time/energy/desire to go to the gym?
Feel younger, lose fat, regain your health, say goodbye to aches and pains, experience all-day energy and feel comfortable in your body using a method designed for people who work sitting down all day.
Start experiencing the benefits today with the Free 5 day Get Moving program
(Sign up a team of co-workers and experience the full benefits of MOVE-ing together with Team Challenges)
Sign up and receive a daily MOVE challenge in your inbox everyday for the next 5 days and…
- Receive a new video daily that will teach you simple and easy-to-do exercises that will help you feel calm, energized, balanced and strong throughout your work day
- Learn the most important health skill of Body Awareness so you feel more connected to your body throughout your entire day
- Learn a new Trigger each day that you can use to naturally disrupt sitting time
- Try Daily Fun Team Challenges that will get your whole office moving!