This is an introduction to some of the ideas and practices of ThinkMOVE. Moving throughout the day is an important practice for addressing the sitting disease
ThinkMOVE is a practice of reconnecting the mind and the body so they are one. It is meant to address the sedentary culture so you experience more energy, health and productivity.
You can practice ThinkMOVE easily throughout your day whenever you have a moment to listen to the different internal and external sensations of the body.
From the space of listening choices to move your body open up which can be a powerful way of regulating attention, coping with stress and taking care of the physical aches and pains.
Moving in love,