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Learning to Let Go In Order To Regain Focus and Energy

August 10, 2016Tim SittGeneral, Health, healthcare, movement, Self-awareness, self-care

Every body needs a break periodically throughout the day. Sitting for hours and hours a day does serious damage to the body not just physically but mentally too. Using body awareness and movement can be an effective way to replenish your energy as you work.

Many of us are caught up in the workaholic culture that seems to favor sacrificing health (eating, sleeping, moving poorly) in order to get work done.

There is a way to work well and be well at the same time. That is by incorporating health practices throughout the work day.

Try out the Free 5 day Get Moving Challenge here: http://www.thinkmove.ca/try-thinkmove-free-for-5-days/

Tags: calm, energy, focus, health, healthcare, innovation, meeting, mindfulness, productivity, relaxation, sedentary, team, wellness, work culture, workculture
Tim Sitt
Tim is the creator of the MOVE program. Initially, he developed MOVE in his efforts to heal his chronic back pain, and found after a month his back pain was gone never to return. He started to incorporate bits of exercise throughout his day and lost 20 lbs- his “office” fat- while he was at it. Not only did he find that MOVE improved his physical well- being, he also found significant improvements in his mood, energy, and focus. He is embarking on an adventurous journey to change the prominent sedentary culture to help businesses have happier and healthier employees. Tim’s background as a Personal Trainer and Child and Family Therapist makes him well suited for creating the MOVE program that integrates physical and mental health. He is the husband of the Director of Operations.
Previous post Struggling to find time to exercise? You’re not alone Next post How to overcome resistance to your positive health changes

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