Every body needs a break periodically throughout the day. Sitting for hours and hours a day does serious damage to the body not just physically but mentally too. Using body awareness and movement can be an effective way to replenish your energy as you work.
Many of us are caught up in the workaholic culture that seems to favor sacrificing health (eating, sleeping, moving poorly) in order to get work done.
There is a way to work well and be well at the same time. That is by incorporating health practices throughout the work day.
Try out the Free 5 day Get Moving Challenge here: http://www.thinkmove.ca/try-thinkmove-free-for-5-days/