Category: movement

A healthy mindset that will get you moving

September 30, 2016Tim Sitt

Practicing Mindfulness In The Face of Daily Chaos

September 27, 2016Tim Sitt

Health is being who you really are

September 27, 2016Tim Sitt

Health starts with saying Yes

August 23, 2016Tim Sitt

How to overcome resistance to your positive health changes

August 16, 2016Tim Sitt

Learning to Let Go In Order To Regain Focus and Energy

August 10, 2016Tim Sitt

Struggling to find time to exercise? You’re not alone

August 9, 2016Tim Sitt

Movement is a language. Use it or lose it.

August 3, 2016Tim Sitt