The Skill of Energy Management The aim of this article is two fold: 1. To get you to consider the way we typically work as unsustainable 2. To convince you that taking breaks periodicially throughout your day is a key to sustainable energy as well as maintaining a high level of both physical and…
MOVE is about learning to focus on yourself; to prioritize your health and mental health, your vision, your goals, your hopes, your energy and your zest for life. I woke up this morning from a strange dream where I was walking through a wax museum exploring relics from my past: an old knapsack from public…
Always aim for the moon, even if you miss, you’ll land among the stars -W. Clement Stone I had a strange dream last night. I was playing a game of 2 on 2 pick up basketball. I didn’t recognize anyone I was playing with, but I remember that they were very good. In real life,…
It might seem odd that people would actually boast proudly about the way they neglect their health but I’ve witnessed it and I’ve been guilty of it myself. At one of my first jobs as a Child and Family therapist, I remember complaining of how much work I had to do with all the meetings,…
The Trap (or double bind) of Weight Loss Whenever I do an individual consultation (for personal training or the MOVE program), the number one goal people usually have is to lose weight. Often times people who choose weight loss as their primary goal genuinely feel that they are pursuing a healthy goal. What they…
