
Bridging the gap between Health Professionals and the average sedentary office worker

Movement is a language. Use it or lose it.

How to start your work day off well even when you’re already stressed

The Cost of Being Sedentary on Organizational Health

Want to have a great day? Try moving your body first thing in the morning

Sitting is the new smoking, and it’s time to quit
It was slipping on a patch of ice and twisting as he fell that dealt the final blow to Tim Sitt’s back. But the injury had been waiting to happen for months, his chiropractor told him – the direct result of slouching at his office desk for 12 or more hours a day.
“I was tight through my hip flexors, my quads, my glutes,” he recalls. “I was tight everywhere.”

How to boost your energy without coffee or the gym
Increasing energy is often the number one goal people have when they join the ThinkMOVE program. I define energy as the capacity to exert your mind and body towards some activity. Energy capacity goes down when you’re doing nothing for long periods. When you’re physically sedentary that’s literally doing nothing as far as your body…

Creating Calm in the middle of Chaos
Over the course of a day, we gather so much stuff: emotional content, things to-dos, stress, expectations, judgments, memories, sounds, sights, and tastes. We are in the constant flow of picking up, sensing, being aware, but when do we ever practice letting go of all that we grab onto or cleaning the cache? With the…