+1 (647) 875-7242
[email protected]
FAQContactSign In
Facebook
Twitter
ThinkMove.ca
  • About
  • ThinkMOVE Program
  • Blog
  • Media
  • Sign In
ice_screenshot_20160808-113211

Guest Appearance on Rogers TV Get Fit, Get Strong with Sally Leung

August 8, 2016Tim SittPress Media
bridge

Bridging the gap between Health Professionals and the average sedentary office worker

August 6, 2016Tim SittHealth, health care professional, healthcare, Self-awareness
In this short video, I talk about the importance of providing advice and practical suggestions that meet clients where they are.  Being sedentary and having entrenched habits of poor eating and sleeping put people so far from an ideal picture of health that many of the standard suggestions like ‘get 150 minutes of exercise a...
paris

Movement is a language. Use it or lose it.

August 3, 2016Tim SittHealth, movement, Organizational health
Last fall, I went to Europe and spent a week in France. I was excited to use my high school French and to speak a few phrases to the locals, but overall my French is pretty bad.  My best friend told me about Duolingo and while I was in France. I diligently played with the...
sunrise

How to start your work day off well even when you’re already stressed

August 2, 2016Tim SittHealth, Self-awareness, self-care, stress
Yesterday, I had the hardest time beginning my workday. I seemed to be bursting with energy, but my mind was scattered in a thousand different directions. The sense of overwhelm and confusion was whirling.  I took this as a cue that I needed to check in with my body particularly the tensions and stuck points...
office

The Cost of Being Sedentary on Organizational Health

July 28, 2016Tim SittHealth, Organizational health, Self-awareness
Your company may have purchased corporate gym memberships for the employees; unfortunately, it isn’t enough to help them address their health. In fact, it’s not that it isn’t enough, it’s that it misses the root of the problem. The reason why traditional exercise (i.e., setting aside one hour a day to workout) doesn’t work for most...
featured-image

Want to have a great day? Try moving your body first thing in the morning

July 25, 2016Tim SittGeneral
What makes sitting hazardous for our health is not sitting itself, but rather prolonged uninterrupted periods of sitting. Being stuck in one position leads to structural issues such as muscle and bone atrophy, disc herniation, varicose veins, numbness in the feet and calves, and a slowed metabolism. Prolonged sitting also impacts our mental health by...
Tim Sitt SIPO Conference

SIPO Foundation Conference, 2013

June 14, 2016Tim SittPress Media
Sitting is the new smoking

Sitting is the new smoking, and it’s time to quit

June 14, 2016Tim SittPress Media

It was slipping on a patch of ice and twisting as he fell that dealt the final blow to Tim Sitt’s back. But the injury had been waiting to happen for months, his chiropractor told him – the direct result of slouching at his office desk for 12 or more hours a day.
“I was tight through my hip flexors, my quads, my glutes,” he recalls. “I was tight everywhere.”

Boost Energy without coffee

How to boost your energy without coffee or the gym

June 9, 2016Tim SittHealth

Increasing energy is often the number one goal people have when they join the ThinkMOVE program. I define energy as the capacity to exert your mind and body towards some activity. Energy capacity goes down when you’re doing nothing for long periods. When you’re physically sedentary that’s literally doing nothing as far as your body…

BUTTERLY

Creating Calm in the middle of Chaos

June 7, 2016Tim SittGeneral

Over the course of a day, we gather so much stuff: emotional content, things to-dos, stress, expectations, judgments, memories, sounds, sights, and tastes. We are in the constant flow of picking up, sensing, being aware, but when do we ever practice letting go of all that we grab onto or cleaning the cache? With the…

Posts navigation

< 1 2 3 4 >

Take the Challenge!

Try ThinkMOVE out for 5-days Free!

Newsletter Opt-in (Footer)
Sending

Recent Articles

  • A healthy mindset that will get you moving September 30, 2016
  • Practicing Mindfulness In The Face of Daily Chaos September 27, 2016
  • Health is being who you really are September 27, 2016
  • You’ve Heard of Fat-Shaming, but Have You Heard of Health-Shaming? September 16, 2016
  • Health starts with saying Yes August 23, 2016

Categories

  • General
  • Health
  • health care professional
  • healthcare
  • movement
  • Organizational health
  • Press Media
  • Self-awareness
  • self-care
  • stress

Archives

  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • January 2016
  • April 2015
  • June 2014
  • January 2014
  • December 2013
  • September 2013
  • August 2013

Sitemap

  • Home
  • About
  • The ThinkMOVE Program
  • Blog
  • FAQ
  • Contact
  • Member Sign In

Recent Articles

  • calm-personA healthy mindset that will get you moving
    September 30, 2016
  • 9wtnhbfjuxPracticing Mindfulness In The Face of Daily Chaos
    September 27, 2016
  • being-who-you-a-really-areHealth is being who you really are
    September 27, 2016

Take the Challenge!

Try ThinkMOVE out for 5-days Free!

Newsletter Opt-in (Footer)
Sending

ThinkMove Logo
[email protected]
+1 (647) 875-7242
PrivacyTerms & Conditions
Copyright ©2016 ThinkMove.ca, All rights reserved.