“To honestly express yourself” –Bruce Lee If you work a job where you sit 10 plus hours a day, it’s very likely that you are not able to express who you really are or be as authentically you as possible. As someone who has lots of experience with sedentary workplaces, I experienced how a lack…
“Why don’t you eat some real food?” “Ugh…you’re so healthy!” “Going to the gym again?” Health shaming is a pattern of relating to oneself or others that is toxic or negative to people practicing healthy habits. It works to deter people from adopting healthier ways of being or it disconnects people from each other….
Health can be like dating. I’ve had many conversations with friends who are single who describe their dating woes. “There’s no one good out there anymore.” I ask about their experience and it’s long list of people they don’t like and many negative interactions. They talk about looking through hundreds of profiles saying “No, no,…
Are you tired of not meeting society’s expectations for exercise and being fit? Perhaps you’ve decided that you’re too lazy, too overweight, too busy to do anything about your health. You are definitely not alone. Only 15% of people get the weekly recommended 150 minutes of Moderate to Vigorous Exercise (Canadian Society for Exercise…
