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calm-person

A healthy mindset that will get you moving

September 30, 2016Tim SittHealth, health care professional, healthcare, movement, Self-awareness, self-care, stress
In my work with clients, I witness the  negative relationship they have with their bodies. Often it feels like a couple’s therapy session where one partner is trying to fix the other. The partner sits there with their head down in shame, unable to move, feeling guilty until finally they get so angry and resentful...
9wtnhbfjux

Practicing Mindfulness In The Face of Daily Chaos

September 27, 2016Tim SittGeneral, Health, healthcare, movement, Self-awareness, stress
Yesterday I was standing at the entrance point of Sherbourne station waiting to meet my wife at the end of the day. This was during rush hour as people were making their way home.  As I stood there waiting expectantly, I could feel a rush of anxiety in my body as I watched the swaths...
being-who-you-a-really-are

Health is being who you really are

September 27, 2016Tim SittHealth, healthcare, movement, Organizational health, Self-awareness

“To honestly express yourself” –Bruce Lee If you work a job where you sit 10 plus hours a day, it’s very likely that you are not able to express who you really are or be as authentically you as possible. As someone who has lots of experience with sedentary workplaces, I experienced how a lack…

A photo by Volkan Olmez. unsplash.com/photos/wESKMSgZJDo

You’ve Heard of Fat-Shaming, but Have You Heard of Health-Shaming?

September 16, 2016Tim SittHealth, Self-awareness, self-care

“Why don’t you eat some real food?” “Ugh…you’re so healthy!” “Going to the gym again?”   Health shaming is a pattern of relating to oneself or others that is toxic or negative to people practicing healthy habits.  It works to deter people from adopting healthier ways of being or it  disconnects people from each other….

A photo by Paul E. Harrer. unsplash.com/photos/TI-B-TNYJMU

Health starts with saying Yes

August 23, 2016Tim SittHealth, movement, Self-awareness, self-care

Health can be like dating. I’ve had many conversations with friends who are single who describe their dating woes. “There’s no one good out there anymore.”  I ask about their experience and it’s long list of people they don’t like and many negative interactions. They talk about looking through hundreds of profiles saying “No, no,…

fall

Back to the Grind? Make this Fall a Fresh start to Working Well and Being Well

August 22, 2016Tim SittHealth, Self-awareness, self-care, stress
The weather is starting to turn a bit colder and back to school sales are in full gear.  You might be looking forward to one more trip to the cottage then it’s back to school for the kids and the ‘grind’ at work. Now is a great opportunity to make some small changes in the...
Screen Shot 2016-08-18 at 6.54.05 AM

To move is to love the body

August 18, 2016Tim SittGeneral
A photo by Tim Marshall. unsplash.com/photos/yEOCA6oiVqg

How to overcome resistance to your positive health changes

August 16, 2016Tim SittHealth, movement, Organizational health, self-care
Within the ThinkMOVE program, we encourage people to do what's best for their health. Sometimes this means doing things a little bit differently than others. It might mean moving throughout the day by doing a stretch or some squats or eating healthier foods. Whenever you try something new, there is always a fear of being...
let go

Learning to Let Go In Order To Regain Focus and Energy

August 10, 2016Tim SittGeneral, Health, healthcare, movement, Self-awareness, self-care
Every body needs a break periodically throughout the day. Sitting for hours and hours a day does serious damage to the body not just physically but mentally too. Using body awareness and movement can be an effective way to replenish your energy as you work. Many of us are caught up in the workaholic culture...
2016 Dino Reichmuth

Struggling to find time to exercise? You’re not alone

August 9, 2016Tim SittHealth, movement, self-care, stress

Are you tired of not meeting society’s expectations for exercise and being fit? Perhaps you’ve decided that you’re too lazy, too overweight, too busy to do anything about your health.   You are definitely not alone. Only 15% of people get the weekly recommended 150 minutes of Moderate to Vigorous Exercise (Canadian Society for Exercise…

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Recent Articles

  • A healthy mindset that will get you moving September 30, 2016
  • Practicing Mindfulness In The Face of Daily Chaos September 27, 2016
  • Health is being who you really are September 27, 2016
  • You’ve Heard of Fat-Shaming, but Have You Heard of Health-Shaming? September 16, 2016
  • Health starts with saying Yes August 23, 2016

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Recent Articles

  • calm-personA healthy mindset that will get you moving
    September 30, 2016
  • 9wtnhbfjuxPracticing Mindfulness In The Face of Daily Chaos
    September 27, 2016
  • being-who-you-a-really-areHealth is being who you really are
    September 27, 2016

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