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Author: Tim Sitt

Home Articles Posted by Tim Sitt
35 posts, 1 comment
Tim is the creator of the MOVE program. Initially, he developed MOVE in his efforts to heal his chronic back pain, and found after a month his back pain was gone never to return. He started to incorporate bits of exercise throughout his day and lost 20 lbs- his “office” fat- while he was at it. Not only did he find that MOVE improved his physical well- being, he also found significant improvements in his mood, energy, and focus. He is embarking on an adventurous journey to change the prominent sedentary culture to help businesses have happier and healthier employees. Tim’s background as a Personal Trainer and Child and Family Therapist makes him well suited for creating the MOVE program that integrates physical and mental health. He is the husband of the Director of Operations.
calm-person

A healthy mindset that will get you moving

September 30, 2016Tim Sitt
9wtnhbfjux

Practicing Mindfulness In The Face of Daily Chaos

September 27, 2016Tim Sitt
being-who-you-a-really-are

Health is being who you really are

September 27, 2016Tim Sitt
A photo by Volkan Olmez. unsplash.com/photos/wESKMSgZJDo

You’ve Heard of Fat-Shaming, but Have You Heard of Health-Shaming?

September 16, 2016Tim Sitt
A photo by Paul E. Harrer. unsplash.com/photos/TI-B-TNYJMU

Health starts with saying Yes

August 23, 2016Tim Sitt
fall

Back to the Grind? Make this Fall a Fresh start to Working Well and Being Well

August 22, 2016Tim Sitt
Screen Shot 2016-08-18 at 6.54.05 AM

To move is to love the body

August 18, 2016Tim Sitt
A photo by Tim Marshall. unsplash.com/photos/yEOCA6oiVqg

How to overcome resistance to your positive health changes

August 16, 2016Tim Sitt
let go

Learning to Let Go In Order To Regain Focus and Energy

August 10, 2016Tim Sitt
2016 Dino Reichmuth

Struggling to find time to exercise? You’re not alone

August 9, 2016Tim Sitt
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Recent Articles

  • A healthy mindset that will get you moving September 30, 2016
  • Practicing Mindfulness In The Face of Daily Chaos September 27, 2016
  • Health is being who you really are September 27, 2016
  • You’ve Heard of Fat-Shaming, but Have You Heard of Health-Shaming? September 16, 2016
  • Health starts with saying Yes August 23, 2016

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Recent Articles

  • calm-personA healthy mindset that will get you moving
    September 30, 2016
  • 9wtnhbfjuxPracticing Mindfulness In The Face of Daily Chaos
    September 27, 2016
  • being-who-you-a-really-areHealth is being who you really are
    September 27, 2016

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