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Month: August 2016

Home 2016 August
A photo by Paul E. Harrer. unsplash.com/photos/TI-B-TNYJMU

Health starts with saying Yes

August 23, 2016Tim Sitt
fall

Back to the Grind? Make this Fall a Fresh start to Working Well and Being Well

August 22, 2016Tim Sitt
Screen Shot 2016-08-18 at 6.54.05 AM

To move is to love the body

August 18, 2016Tim Sitt
A photo by Tim Marshall. unsplash.com/photos/yEOCA6oiVqg

How to overcome resistance to your positive health changes

August 16, 2016Tim Sitt
let go

Learning to Let Go In Order To Regain Focus and Energy

August 10, 2016Tim Sitt
2016 Dino Reichmuth

Struggling to find time to exercise? You’re not alone

August 9, 2016Tim Sitt
ice_screenshot_20160808-113211

Guest Appearance on Rogers TV Get Fit, Get Strong with Sally Leung

August 8, 2016Tim Sitt
bridge

Bridging the gap between Health Professionals and the average sedentary office worker

August 6, 2016Tim Sitt
paris

Movement is a language. Use it or lose it.

August 3, 2016Tim Sitt
sunrise

How to start your work day off well even when you’re already stressed

August 2, 2016Tim Sitt

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Recent Articles

  • A healthy mindset that will get you moving September 30, 2016
  • Practicing Mindfulness In The Face of Daily Chaos September 27, 2016
  • Health is being who you really are September 27, 2016
  • You’ve Heard of Fat-Shaming, but Have You Heard of Health-Shaming? September 16, 2016
  • Health starts with saying Yes August 23, 2016

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Recent Articles

  • calm-personA healthy mindset that will get you moving
    September 30, 2016
  • 9wtnhbfjuxPracticing Mindfulness In The Face of Daily Chaos
    September 27, 2016
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    September 27, 2016

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