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MOVE
ThinkMOVE addresses the negative effects of being sedentary
and integrates movement to create a healthier work culture.
and integrates movement to create a healthier work culture.
MOVE
ThinkMOVE addresses the negative effects of being sedentary and integrates movement to create a healthier work culture.
Discover the Power of Movement to Transform Your
Physical, Mental & Social Health… in just six short weeks.
Learn how to move throughout your day and address prolonged sitting time so you feel energized,
healthier and connected with a low-cost, low-time demand program.
ThinkMOVE is:
A step by step online course and application to help you become the healthiest you.
A platform that helps you make BIG health changes with small bouts of movement.
Your guide that helps you use all of your resources (internal & external) to help make healthy, positive changes.
Benefits:
- Create a genuine connection to your body and feel centered
- Increase energy and mental clarity for both work and home life
- Reach and maintain a healthy weight and feel confident from the inside out
- Be more focused and get more done in less time
- Feel better and experience more moments of happiness and calm
- Create better team connections so that everyone feels happier at work
- Get rid of stiffness and pain and feel good in your body
- Slow the aging process so that you can enjoy being there for your loved ones
- Reduce the risk of developing chronic illness by addressing sedentary time
- Get rid of shame by empowering yourself with daily easy-to-action health behaviors
Benefits:
- Create a genuine connection to your body and feel centered
- Increase energy and mental clarity for both work and home life
- Reach and maintain a healthy weight and feel confident from the inside out
- Be more focused and get more done in less time
- Feel better and experience more moments of happiness and calm
- Create better team connections so that everyone feels happier at work
- Get rid of stiffness and pain and feel good in your body
- Slow the aging process so that you can enjoy being there for your loved ones
- Reduce the risk of developing chronic illness by addressing sedentary time
- Get rid of shame by empowering yourself with daily easy-to-action health behaviors
When you join today, here’s what you get…
- Access to the 6 week introductory ThinkMOVE program which covers body awareness, flexibility, balance, strength and cardio.
- Guidance through specific behavior change model (The TIM System: Triggers, Inputting, Moving)
- Tracking and accountability tool (ThinkMOVE Web application)
- Specific habit building tools (i.e., natural internal and external triggers) offered in digestible pieces
- Office-friendly movements covering body awareness, flexibility, balance, strength and cardio.
- Reminders/alerts through Web application
- Structure and a clear plan
- Access to weekly handouts, journals & practices
- VIP access to our members only Facebook group
- Access to future ThinkMOVE programs as they are released each week
- Access to the ThinkMOVE Web Application that includes exercises, team messaging, customizable timers & statistics
When you join today, here’s what you get:
Becoming a member of the ThinkMOVE program doesn’t just give you access to the 6-week introductory course, it gives you ongoing access to a members-only portal with various resources and tools that help support your personal, team and organizational health transformation.
- Access to the 6 week introductory ThinkMOVE program which covers body awareness, flexibility, balance, strength and cardio.
- Guidance through specific behavior change model (The TIM System: Triggers, Inputting, Moving)
- Tracking and accountability tool (ThinkMOVE Web application)
- Specific habit building tools (i.e., natural internal and external triggers) offered in digestible pieces
- Office-friendly movements covering body awareness, flexibility, balance, strength and cardio.
- Reminders/alerts through Web application
- Structure and a clear plan
- Access to weekly handouts,journals & practices
- Access to the ThinkMOVE Web Application that includes exercises, team messaging, customizable timers & statistics
If you are interested in signing up as a team or a company please
contact us at [email protected] or call us at (647) 875-7242.
My main goal was to increase my energy. Yes, it helped me and it continues to. Everything was an effort to focus on before. Now, there is more of a flow. When I’m stressed I think; what does my body need right now? Before, I would try to figure out in thinking how to solve the problem. Now, I respect my body and listen to what it needs. Mostly it needs to MOVE!Mary Ann B.
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